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Peanut butter protein balls are the right high-protein snack to munch on post-workout or mid-day whenever you want one thing to tide you over! These protein balls have 9g of protein per ball and don’t require a meals processor!
We’re BIG followers of protein balls right here on Match Foodie Finds and have been making them since this web site launched in 2010! Heck, I’ve been making them since earlier than the web site as a fast grab-and-go snack in school.
These peanut butter protein balls are our hottest protein ball recipe on the location and rightfully so. They’re made with simply 6 components and don’t require a meals processor.
What’s in these peanut butter protein balls?
Peanut Butter- Although peanut butter provides an entire bunch of fantastic taste to this recipe, it additionally acts as a pleasant binder as nicely has provides moisture to this ball recipe. So, if you find yourself deciding what peanut butter to make use of on this recipe, be certain it’s DRIPPY peanut butter!
Protein powder- To not scare you, however what sort of protein powder you utilize will dictate how chalky your protein balls are! We used Backyard of Life protein powder in these balls and you’ll barely inform that there’s protein powder.
Rolled Oats- Oats not solely add a wholesome dose of fiber to those balls, however they offer these protein balls a pleasant chew and act as an awesome binder to absorb further moisture.
Honey- Honey is each the sweetener and the glue that holds these balls collectively! Don’t skip it!
Chia Seeds- These protein balls are an awesome supply of protein AND fiber and omega 3 fatty acids due to these chia seeds!
Chocolate Chips- I imply, is there a greater mixture than peanut butter and chocolate? I didn’t assume so. Add the mini chocolate chips! Be happy to exchange the chocolate chips with vegan chocolate chips and even chopped up chocolate bar!
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As a substitute of peanut butter, strive a special nut butter akin to cashew or almond. Add completely different add-ins into the dough for a straightforward twist akin to:
What’s the finest protein powder for protein balls?
We get this query on a regular basis. What’s the finest protein powder? Fortunate for you, we’ve accomplished an intensive protein powder evaluation on the location and have some choices for you beneath. You’re greater than welcome to make use of a whey-based protein powder or plant-based.
Fast tip: be sure you just like the style of your protein powder. We’re not enormous followers of stevia, so simply look ahead to that on the label.
Can I take advantage of collagen powder as a substitute?
You positive can! I truly choose it. Very important Proteins Vanilla Collagen has been my go-to on this protein balls recipe. I like how clean and creamy it’s and it doesn’t style like faux positive! Plus, it’s additionally excessive in protein.
Why aren’t my peanut butter protein balls sticking collectively?
In case your protein balls are usually not sticking collectively you in all probability want so as to add just a little bit extra moisture. Add a teaspoon of water at a time till your protein balls stick collectively to kind a ball!
PS: for this reason we advocate utilizing an all-natural, drippy peanut butter as a result of that further moisture helps these balls stick collectively.
Can I take advantage of a special nut butter?
In case you don’t have peanut butter readily available you’ll be able to substitute the peanut butter with another DRIPPY nut butter. Simply be certain it’s DRIPPY.
Sunflower Seed Butter
How do I make protein balls all the identical dimension?
You may make positive all of your protein balls are the identical dimension by utilizing a cookie dough scooper or a tablespoon.
How you can Retailer Protein Balls
In case you look in my freezer, there’s at all times a bag of protein balls! And this, is my most popular technique to retailer them.
Line a baking sheet with parchment paper after which place the balls on the parchment paper.
Freeze them for two hours. You do that in order that they don’t stick to 1 one other within the bag.
Switch them right into a gallon-size plastic bag and take away as a lot air as doable. Freeze for as much as 3 months.
Peanut Butter Protein Balls Recipe
Our peanut butter protein balls are a reader favourite! They’re made with 6 components, require NO meals processor, and have 9g protein per ball.
Prep:20 minutes minutes
Cook dinner:0 minutes minutes
Complete:20 minutes minutes
Directions Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips right into a medium bowl. Use a picket spoon or your palms to combine the dough collectively. At this level, start so as to add water by the teaspoon.Relying on how drippy your peanut butter is, you’ll want so as to add roughly water. The water not solely helps moisten issues so your balls maintain form, however they really assist your balls turn out to be much less chalky.Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls till all dough is gone. You need to get someplace between 14-16 balls. Retailer within the fridge for as much as per week or within the freezer for as much as 3 months.
Suggestions & Notes
Protein powder: All protein powders are completely different and would possibly require a special quantity of water. In case you use a whey or collagen-based protein powder, you’ll possible want greater than 1/3 cup. We examined with Bulletproof Vanilla Collagen Protein Powder and Very important Proteins Vanilla Protein Powder and wanted to make use of an additional 2.5 tablespoons of protein powder and no water.
Diet factsCalories: 141kcal Carbohydrates: 8g Protein: 9g Fats: 7g Fiber: 2g Sugar: 3g